Off-Ice Training
Off-Ice Hockey Skills Training
Develop hockey skills faster by putting in the work off-ice.
Our BW Hockey off-ice hockey skills training programs provide you with the tools to compete on every shift, win races to the puck, and build your overall confidence as a player. Whether you are a minor hockey player or a professional player, confidence is essential in a player’s development. There is no better way to build confidence than by putting in the extra work both on and off the ice.
We provide in-season and off-ice hockey training and dryland development programs. Our knowledgeable team of coaches creates a development program around your equipment and goals. BW Hockey off-ice hockey training programs and dryland development can improve your skill, speed, explosiveness, stamina, and on-ice skills.
Develop Skills Faster
Put in the extra work and you’ll notice a much faster improvement in your overall game.
Conditioning
Boost your overall strength & stamina and do more without getting as tired.
Good Habits
Consistency is the key to progress to bring your game to new heights.
Benefits of Off-Ice Dryland Training
Why work with BW Hockey?
Our BW Hockey off-ice hockey skills training programs offer many benefits to a player. Working with our BW Hockey team provides you the opportunity to train at home and develop your skills off the ice. We share our knowledge and develop a program to help you reach your goals.
Consistency is key to the progression of a player’s development. We want to ensure that you are building confidence whether it is going into the next season or the next time you step on the ice.
Strength
Speed
Stamina
Flexibility
Body Coordination
Explosiveness
Improve On-Ice Skills
Meet Our Hockey Coaches
Brandon Wong
A professional hockey player with 25+ years of hockey knowledge and experience, including 9 years professionally as a player. Brandon continues to takes his love for the sport and hopes to share and positively influence others by providing a unique athlete-centered style of coaching.
Clint Colebourn
Clint is the current head coach of the U13 T1 Victoria Kings. He was previously part of West Van Academy and an assistant coach at North Shore Winter Club. Clint grew up in Vancouver and played minor hockey at North Shore Winter Club, Burnaby Winter Club, and Major Midget for the Vancouver NW Giants where he was selected by the Kamloops Blazers in the WHL draft. Clint brings passion and energy to our team and the BW Hockey community.
Garry Nunn
Garry Nunn is a Victoria native who grew up playing his minor hockey for JDF Orcas and Victoria Racquet club. At the age of 14, he went straight to Junior B hockey where he won the championship with the Victoria Cougars. Nunn spent his junior time from 2005 to 2010 in the BCHL with the Victoria Salsa/Grizzlies, and in the WHL, where he played for the Vancouver Giants and the Edmonton Oil Kings. In the 2010/11 season he moved to the Alaska Aces (ECHL) where he and his team won the Kelly Cup Championship. Between 2015 and 2017 he played for the Providence Bruins and San Antonio Rampage, both in the AHL.
Nunn then decided to make the jump to Europe for the 2017/18 season where he played for Frisk Asker in Norway, and scored 67 points winning him his first scoring title. In the summer of 2019, Nunn signed for the first time in Switzerland with EHC Olten in the Swiss League. During the 2021/2022 season in Olten, Nunn surpassed his personal scoring record with 90 points in 61 games. After four successful seasons as one of the leagues top scorers he decided to sign a 2 year deal with league rivals EHC Visp where he is continuing to play right now.
Daeman Fraser
Daeman resides in Victoria where he currently works as the Head Scout/Assistant coach for the Nanaimo Buccaneers of the VIJHL. Daeman played for the JDF Minor Hockey Association growing up before playing Junior hockey for the 100 Mile House Wranglers (KIJHL), and Nanaimo Buccaneers. Daeman is excited and passionate in assisting and mentoring younger players to reaching their dreams and goals in the sport.
Ryan Hays
Ryan Hays is the current head coach of the U11 A Victoria Admirals. Ryan has been coaching and skills coaching in Greater Victoria for over 8 years: with Victoria Admirals (Coaching U18, U15, U13, and U11), BW Hockey, Victoria Hockey School, and independently. As well as coaching Ryan is an Officer in the Royal Canadian Navy.
Arjuna Van Der Lingen
Coming Soon
Charlotte Swanton
Charlotte Swanton has been passionate about hockey since she first stepped on the ice at five years old. Over the years, she has played for teams including Sooke Boys, Reign Girls, Shawnigan Lake School, and now competes at the USPORTS level with Trinity Western University in the Canada West division.
Charlotte has grown as a player, and also discovered a deep love for coaching and mentorship. She began coaching younger athletes at 16, and it quickly became one of the most rewarding parts of her journey. Sharing the lessons she has learned—both the challenges and the victories—has given her a strong sense of purpose. Charlotte is committed to helping the next generation of players develop their skills, confidence, and passion for the game.
Justin Brand
Justin grew up playing hockey in Ontario with most recently playing for the University of Toronto Varsity Blues in USports before moving into skills and coaching. Prior, he played with the Whitby Fury Jr A of the Ontario Junior Hockey League where he was selected as an All-Star. Justin was team captain at University of Toronto where he was a 3x USports Academic All Canadian. Justin also captained Whitby Fury in 2016-2017. He is currently in his 2nd year as Head Coach for the Victoria Admirals U13 T1 team.